Iphone Apps That Will Change My Life
I recently found some new and exciting apps and committed to downloading them. it was a tough decision, especially since they were free!! Going to have fun with these: Find […]
Category Archives: Uncategorized
CoreXcellence Athletic Development (XCAD) Registration Forms
It’s that time of year again! Spring XCAD (CoreXcellence Athletic Development) starts at the end of the month and Summer XCAD starts at the end of June. Fill out your […]
Improve your squat position: hip mobility with a Kettlebell
Squats are (or should be) a HUGE part of your lower body strength program. If you squat and you don’t have the mobility to get down into the bottom position. […]
CoreXcellence is now offering an Internship Program!!
As the pioneers of athletic development in Montreal, at the forefront of rehabilitation, nutrition and results based training. We are excited to announce that CoreXcellence is now offering internships! As […]
XCAD In-Season Winter session Registration Form
Here’s a PDF description of how we will make you the best! XCAD Winter In-season Camp Click on and fill out the XCAD Winter session Registration form. Circle your desired time/day and […]
In-season Eating Habits: Part 3 – Supplements
In-season Eating Habits FYI: Do Not Eat – Just thought I’d clear that up. Part 3 – Supplements According to many […]
XCAD In-Season Registration Form
Here’s a PDF description of how we will make you the best! XCAD In-Season flyer Click on and fill out the REGISTRATION_FORM. Circle your desired time/day and bring it in to reserve […]
Welcome to RT Strength & Conditioning!
Welcome and thank you for visiting my blog. Every week I will be posting information about topics such as nutrition, supplements, Mobility exercises/strategies to improve your posture and athletic performance, […]
