10 Reasons why XCAD leads the way in athletic development
CoreXcellence Athletic Development – Where the pros of tomorrow come to train today. 10 reasons why we are different than the rest: How? Here’s how: 1 – Minimal effective dose […]
Category Archives: Training Related
Shoulders That Don’t Break
“Hey man, how’re your workouts coming along?” “Pretty Good” Are you getting any stronger? “No, not really. I’m taking some time off because my shoulder is acting up again” I hear […]
Hockey Hips
The Most important part of a hockey players body is by far their hips. The strength of the hip girdle is equally as important as the mobility of the surrounding […]
Six Pack, Abs, Core, mid-section..A bunch of names – Here’s why you need a solid one.
Let me just start this off by saying the core of an apple is a foundation. Without the foundation the rest of the apple will surely collapse in on itself […]
