Iphone Apps That Will Change My Life
I recently found some new and exciting apps and committed to downloading them. it was a tough decision, especially since they were free!! Going to have fun with these: Find […]
Author Archives: InnerAthlete
10 Reasons why XCAD leads the way in athletic development
CoreXcellence Athletic Development – Where the pros of tomorrow come to train today. 10 reasons why we are different than the rest: How? Here’s how: 1 – Minimal effective dose […]
CoreXcellence Athletic Development (XCAD) Registration Forms
It’s that time of year again! Spring XCAD (CoreXcellence Athletic Development) starts at the end of the month and Summer XCAD starts at the end of June. Fill out your […]
Improve your squat position: hip mobility with a Kettlebell
Squats are (or should be) a HUGE part of your lower body strength program. If you squat and you don’t have the mobility to get down into the bottom position. […]
CoreXcellence is now offering an Internship Program!!
As the pioneers of athletic development in Montreal, at the forefront of rehabilitation, nutrition and results based training. We are excited to announce that CoreXcellence is now offering internships! As […]
XCAD In-Season Winter session Registration Form
Here’s a PDF description of how we will make you the best! XCAD Winter In-season Camp Click on and fill out the XCAD Winter session Registration form. Circle your desired time/day and […]
(Additional) Supplements for Success
This post is a nice addition to the what I’ve introduced to you back in October regarding In-season eating habits and what supplements to take. If you haven’t read the […]
Precision Nutrition Certification – What I’ve Absorbed So Far
When I first decided to plunge into the certification offered by Precision Nutrition I have to admit, I was really nervous. I was spending a ton of money on something […]
The Key to Success
For the past little while I’ve been reading a book here and there. For those of you who know me understand that this is a feat in itself! Every time […]
In-season Eating Habits: Part 3 – Supplements
In-season Eating Habits FYI: Do Not Eat – Just thought I’d clear that up. Part 3 – Supplements According to many […]
